1-on-1 Fitness Training Program!
Get a custom program that encompasses your goals, schedule, and abilities, to do on your own time and fast track your progress!
You’ll get to…
✔︎ Develop your strength
✔︎ Train at the time and place most convenient for you
✔︎ Show up at the gym knowing exactly what to do
✔︎ Be confident you’re doing the best exercises to reach your goals faster
✔︎ Develop healthy long-term lifestyle habits!
What is my secret?…
We work together to create a program that best fits you and your lifestyle! No cookie-cutter programs here ❌
Easy to follow system!
Programs are delivered through google sheets. This is where we can keep track of your progress!
I take the guesswork out of the equation with 1-on-1 support! Weekly check-ins are scheduled to touch-base as well!
The main value I strive to instill is accountability. I hope to create realistic habits that you can bring into your future!
What my other clients have to say…
Fitness means more than staying and looking lean. I’ve developed better form, changed my body composition, feel mentally and physically stronger than I ever have before, and eliminated my knee and back pain. With Cassandra’s guidance I’m able to commit to something sustainable and it doesn’t feel overwhelming or impossible to do.
So what can you expect from your Custom Training Program?
✔︎ Customized program designed based on your fitness goals, needs, and day-to-day schedule!
✔︎ Weekly/Bi-weekly scheduled Check-ins
✔︎ Specific program updates based on your progress and goals!
✔︎ 1-on-1 help and support – no guesswork!
Hey girl! I’m Cassandra
My name is Cassandra and I have been a personal trainer for over 6 years. After working at different gyms I realized the fitness industry preys on women’s insecurities and lack of self-confidence.
My goal is to cultivate a safe space for women to harness their physical strength through weight training!
Over the course of my career, I have had the opportunity to teach and guide women to become stronger, more confident and capable. Now it’s your turn 😉
You are at the right place! I help women to feel confident and safe in the gym. We work together to build a strong foundation so when the time comes to transition to the gym, you can do it with ease. A gym can be intimidating and I am on a mission to help you walk in with determination. Let’s chat to see what the best option is for you!
Excellent question! Training programs are a great tool to track progress, monitor your intensity in the gym, and create focus on what your goals are! A record of your development is crucial to staying on track and building upon your foundation.
Let’s book a chat and build something that can work for you!