Hey BOURN Babe! Welcome to BOURN Strength. My name is Cassandra, I am thrilled to have you here.
Fresh out of high school I had no idea what I wanted to do. I took a year off and during that year I found my passion for fitness. I went to Sheridan College and completed their Fitness Leadership program with honors. From there I ventured into the field of fitness and worked at a variety of gyms. I ended up at the University of Toronto Mississauga, as a strength coach for their varsity sport teams. This is where I refined my skills and developed my coaching style.
As soon as I graduated College I started my journey of personal training! I am extremely lucky to have experienced working with all different kinds of individuals. From people of all ages to competitive athletes. I now find myself passionate about coaching and teaching women just how empowering strength training really is. Just like a cute outfit I want to help you feel cute and confident in your own skin!
I have been training in the sport of Olympic Weightlifting for over 6 years now!
This is where I learned just how empowering lifting is! No matter how you decide to lift.
Whether it be back squatting, deadlifting, shoulder press, etc!
I want to show you just how AMAZING it is to be a strong women!
I am a dog mom to Layla (big girl in photo) and Lucky ( a wee little schnauzer)!
As well as an aspiring plant mom!
My garden consists of tomatoes, radishes, lettuce, carrots, zucchini, and sun flowers!
Do you Garden?! I would love to know what your are growing!
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