šFALL into Fitnessš
As the chilly months begin to approach keeping active falls into binge watching Netflix. Now donāt get me wrong down time is important, but I want to help YOU maintain your physical activity well into the colder months of the year!
Are you ready toā¦
Make day-to-day tasks easier!
Grocery haul struggle no more! Lift those bags with grace.
Increase your confidence!
Walk into the gym knowing what to do!
Create sustainable habits!
It takes 6 weeks to make a new habit a lifestyle change. Letās crush that together!
Build your overall strength!
Physically and mentally!
Have a better relationship with fitness!
Time to develop lifestyle habits! Fitness does not have to be a choir!
Learn new exercises!
Develop proper exercise form!
Track your progress!
Journal OR use exercise program to keep notes of weights, how you feel, what you have learned, and so much more!
Finally do something for YOU!
Fitness is liberating and exciting. Your body is capable of so much. Really challenge yourself and enjoy the process!
My goal as a fitness coach is to show and teach as many women as possible how to safely and effectively move their bodies. That includes YOU! Through the Fall into Fitness program you will receive ā¦
- 3 months of proper exercise prescription!
- 1-on-1 support!
- Accountability & Confidence coaching!
Start date September 19th – End date December 16th
Letās kick those summer blues into winter gainz!
$75.00/month x3 = $225.00 to change your life!
3 days a week of fun, challenging, and effective exercises!
3 month program!
No more āWhat should I train today?ā
September 19th is the beginning of your new fitness journey!
Schedule a bi-weekly 1-on-1 video chat!
Accountability!
I am here to help you stay on track!
12 weeks = 36 training days!
Email or DM me Monday – Friday!
Support!
Need an extra video chat? Letās set it up!
Welcome to Fall into Fitness on board call September 24th
Letās get moving!
Are YOU ready?! Fitness does not have to be a give and take relationship. I hope during the next 3 months you experience just how liberating and empowering fitness can be! Exercising does not have to be a choir, lets make it a lifestyle!
If a finance option is more your flow letās chat and set something up!
Benefits!
- 1-on-1 accountability and support!
- Boost your confidence! (Basically you will become an exercise pro after this!)
- Have a better relationship with your fitness journey!
- Flexible exercise program! (no gym membership no problem. elaborate)
- Learn new exercises!
- Connect with like minded women!
- 100% Guarantee YOU will have fun!
- Track your progress inside and outside of the gym!
- Challenge and develop your body awareness
- Improve your Technique! (The most important building blocks)
- Increase your overall body strength!
1-on-1 Fitness Coaching
Looking for a program more specialized to your needs and goals? 1-on-1 fitness coaching is your go to! Here we can dive deeper into your fitness goals and create a more personalized program for YOU! Interested and want to know more? Letās chat.
Hey there!
My name is Cassandra and I have been a personal trainer for over 6 years. After working at different gyms I realized the fitness industry preys on women’s insecurities and lack of self-confidence.
My goal is to cultivate a safe space for women to harness their physical strength through weight training!
Over the course of my career, I have had the opportunity to teach and guide women to become stronger, more confident and capable.
Now it’s your turn! š
No problem! Shoot me a message once signed up and I can provide an at home friendly training regimen!
100% yes! This is the perfect program for you to begin your fitness journey! You will build your strength and confidence in knowing how to properly perform exercises effectively. The basic building blocks to fitness is form!
Nope! If you find email or video analysis more beneficial to your needs we can stick to that.
What ever you have will be great no need to go out and buy anything. I will adjust your program based on the equipment you have!
No biggie! You can start where you left off. There is no regimented day, build your realistic training plan. If that looks like 2x a week that is perfectly fine!
That is no problem, we can take it one month at a time and see how you feel. I know incorporating a new task into the week can be overwhelming, that is why I am here to support you in the best way that suits you!
Access via your own google sheet document will be granted to you after sign up!
The best way to contact me is either via Instagram or email! On our 1-on-1 chats we can also discuss exercise form.